Too Hot to Play?

Now that we are in the middle of the dog days of summer it is time to discuss summer exercise safety. Very hot, humid weather may lead to dehydration, heat exhaustion and heat stroke. While enjoying outside activity in extreme heat, one can lose significant amounts of sweat. Sweating too much may lead to losing extensive fluid volume. This can lead to body temperatures to rise and in extreme conditions allow for brain and heart damage. This could be in the form of heat exhaustion or heat stroke.

Here is what you can do to prevent yourself or a friend from suffering from summer heat related illnesses:

• Wear light, loose clothing
• Choose to engage in exercise or activity in the early morning or late in the day before dusk
• Know the signs and symptoms of heat related illnesses so you can act quickly
• Drink water or sports drinks every 15 minutes while undergoing outdoor activities, especially in hot, humid weather (do not exceed 16 oz. in a one hour period)

Knowing the signs and symptoms of heat exhaustion and heat stroke are important so one can act quickly and contact medical attention if necessary. Here is what to look for when someone suffers from heat exhaustion:

• Excessive sweating
• Muscle cramping
• Fainting or dizziness
• Clammy, cool skin

Here is what to look for when someone suffers from heat stroke:

• Warm, dry skin
• Fever
• Headache
• Sudden onset of confusion

If you or a playing partner suddenly develops any of these symptoms, act immediately. Get into the shade, pour cool water over the body especially covering the back of the neck and armpits, and drink water. Do not hesitate to call for medical attention if the symptoms persist or get worse after a few minutes. Play it smart this summer by following these helpful hydration tips.